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Sleep

Sleep is a very complex topic. All the variety of factors that go into getting a good night’s sleep make it challenging to understand why you might be getting poor sleep. According to the Mayo Clinic, poor sleep can be caused by

• • • Mental health disorders (Anxiety, PTSD, Depression, etc)
    • Physical conditions such as chronic pain
    • Dietary factors including caffeine intake
    • Environmental factors such as loud noises, light and comfort

The importance of good sleep has become very clear as better research comes out. We are learning that your health depends very highly on good sleep. Your body and brain recover which leads to healthier short term outcomes but research is finding that long term health comes to play as well. For example, lead neuroscientists agree that allowing proper recovery for your brain helps rejuvenate the proteins in your cells and we are now learning that it is the buildup of these old proteins clumping to form plaques which are directly linked to Alzheimer’s.

Everyone probably agrees by now that good sleep is important, so how can CBD help?

CBD is showing signs that it may have the ability to tackle most of these common problems of poor sleep. Researchers are seeing that CBD may help with Stress/Anxiety, PTSD, overall mood, and Chronic Pain, all common causes of poor sleep. CBD also seems to relax a person’s body which may aide in comfort and noise pollution while sleeping, another common sleep problem. The linkage seems to be that CBD may be effectively used to help underlying problems of poor sleep. Whether a racing mind from stress/anxiety, or discomfort from pain or soreness, CBD may help that issue just enough to promote a long healthy sleep.

CBD+ Melatonin

TRU Infusion CBD+ lines combine the most robust powers of nature to specifically target an ailment.

Melatonin is a very common and powerful sleep supplement that can help you feel better and sleep better. (Healthline). We combine small amounts of this renowned sleep supplement with the promising abilities of CBD as a relaxing and ailment relieving supplement, to deliver a powerful but NATURAL sleep aide. If you are someone that already takes melatonin or has concerns of relying on melatonin, these are the products for you. Because we combine the two natural supplements, we allow you to reduce the amount of supplemented melatonin you need to get the healthy sleep you desire. Less necessary melatonin for the same or better results!

Common Misconceptions:

1. CBD alleviates symptoms immediately
2. The same dosage is appropriate for everyone

As with most supplement regiments, it takes time and consistency to obtain desired results. Taking CBD products regularly will shorten the time frame for each serving to get into and stay in the ECS and begin working.

For dosage, much like health and performance supplements, you must listen to your body and find what is right for you. Every person has a different ECS and each body produces different amounts of cannabinoids, therefore what your need will be much different than your neighbor. This leaves us with the frustrating question of, what product is right for me and what dosage?

In general, getting CBD into the system is what matters. Whether that be from a CBD Capsule or from CBD Oil, the body takes the cannabinoids given and puts them to work. The most important part is dosage and consistency. So, first and foremost choose the product that will be easiest for you to take consistently, for some that is a CBD capsule for others it is through a tasty treat like CBD Caramels. For Dosage, start small and build up frequency and/or dosage. We recommend for an average person to start with 10mg per serving and take 1-2 times a day. Dose up from there increasing the amount per serving if nothing is ever felt and/or increasing the frequency if the effects wear off too quickly.

**We are always willing to help so call 1-844-932-7658 to speak to a wellness associate

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